What is Life Coaching?

Short answer: the best decision you’ll ever make.

Life coaching is a present and future focused process that increases self awareness, accomplishes goals, prioritizes your values, and doubles down on your strengths. While we pull from counseling techniques such as Cognitive Behavioral and Solution Focused theory, we also see ourselves as mentors, advisors, and confidantes. Our relationship will be collaborative and evolving.

Instead of bringing you from negative to zero, life coaching brings you from zero to infinity. Let us help you bridge the gap between where you are now and where you’d like to be.

  • data collected from the international coaching federation
99% of clients were “somewhat” or “very satisfied” with the entire experience, and 96% would repeat the process.

The Coaching Process

Relationship + Trust

Learning how to trust your coach is going to be the most crucial element of coaching. You two have to establish a bond, and it doesn’t happen overnight. But once it’s secure, it will be the pillar from which your life changes.
  • Strengthen trust in others
  • Develop vulnerability
  • Learn to take the spotlight
  • Allow for feedback from others

Goals + Values

Figure out what you want in life. Get over what’s holding you back and push through the “stuff” to figure out what matters. Create a life plan for yourself and break it down into actionable items. Keep moving forward.
  • Establish goals and boundaries
  • Identify strengths and values
  • Develop your authentic self
  • Implement behavior changes

Celebrate + Reassess

Don’t you want to start feeling good about yourself and your accomplishments? Blush points them out. Constantly. We also point out what’s not working, so we can go back in and figure something else out.
  • Build up self-confidence
  • Increase positive opportunities
  • Troubleshoot non-productive behavior
  • Watch yourself grow, grow, grow.
  • data collected from the international coaching federation


of clients reported improved relationships


of clients reported improved self-confidence


of clients reported improved work performance

We’d like to give a major shoutout to the mental health community. To all of the therapists, psychologists, psychiatrists, and social workers – our dream is to be a supplement to your brilliant and outstanding work. Thank you for being you!

So What Can You Expect?


We tell you what we think. We give feedback, advice, and encouragement. We give you homework and expect you to complete it before our next session. And sometimes, we tell you what to do.

We do not diagnose you. We never judge you. And we do not think anything is wrong with you.

Together we will figure out what works for you, what doesn’t, and how we can accelerate the life changes you’ve been ready to make for a long time. This coaching relationship will help end the period of limbo and uncertainty you’ve been facing, and it will usher you into a new era of confidence and certainty.

Popular topics on Blush include:

  • Confidence building
  • Quarter life crisis
  • Breakups and divorces
  • Recovering perfectionists
  • Personality exploration
  • Career strategy
  • Life transitions
  • People pleasing

It's time to prioritize yourself.